INTRODUCTION TO mFLOW

$50 OFF Discount Code: INTRO50

6-Week Online Course begins June 18th- July 23rd, 9:00-10:30am PT

Flow is the optimal state of high-performance characterized by a deeply embodied immersion into the present moment, where effectiveness and enjoyment of whatever you’re doing is amplified. This state of flow is so attractive that stadiums and theaters fill with people paying top dollar just to watch it!

Now is the time to get out of the bleachers and step onto the stage of your life!

mFLOW is a 6-week online course for anyone looking to leverage the power of mindfulness to drop into flow states more easily and with greater frequency. Expanding upon an essential element of the mPEAK course, mFLOW introduces fresh teachings and practices that align with both traditional wisdom and the latest research on mindfulness and flow, including: Non-Dual Mindfulness Meditation, Taoist Philosophy of Wu-Wei, Chi Gong Movement Practice, Flow Psychology and the Improvisational Arts. More on mFLOW here.

Watch the video of this FREE introductory one-hour session and experience a taste of mFLOW

Here’s what you’ll learn:

  • The science behind mindfulness and flow states

  • How mindfulness practices can “prime” you for more consistent access to flow states

  • The type of meditation that is best for finding flow

  • The secret to finding flow not just in high stakes environments, but in everyday life

  • The difference between mFLOW and other popular Mindfulness-Based Interventions

  • Anything you want on the topic! There will be time for Q&A at the end of the session