mFLOW is a 6-week online course that expands upon one of the essential elements of the mPEAK course: experiencing flow in high performance environments and in everyday life. Although mFLOW holds true to it’s modern Mindfulness-Based lineage, many features of this course are completely unique to any other Mindfulness-Based Intervention (MBI), such as the inclusion of Non-Dual Mindfulness Meditation, Taoist Philosophy of Wu-Wei, Chi Gong Movement Practice, Flow Psychology, Stoic Philosophy and the Improvisational Arts.