mPEAK Coaching

An mPEAK Coach is a trained professional committed to helping you perform at your peak, while under pressure, without sacrificing life balance and wellbeing. mPEAK Coaching is a one-on-one relationship that will introduce you to all the formal mindfulness practices offered in the mPEAK course as well as the specific tools and exercises that are most relevant to your personal performance goals. In our 45-minute weekly phone or Zoom video sessions, we’ll continue to build on what’s already working well for you, while also stretching into new and less familiar ways of being. As challenges naturally arise from week to week, we’ll explore how to maintain stability in the present moment while responding with more wisdom and compassion. Each week you’ll be coached around your identified intentions, including how to deepen your mindfulness practices and integrate the insights you gain from those practices into new actions and possibilities. During this process you will be provided with mPEAK guided audio meditations, worksheets and articles detailing the science and application of the various mPEAK topics we’ll be exploring.

Benefits of mPEAK Coaching

An mPEAK Coach will help you:

• Identify and commit to personal intentions and new healthy behaviors across all domains of life: work, play, health, relationships, home, and finance

• Increase self-awareness and the development of new capacities, strengths and authentic ways of being

• Expand your perspective to see challenges and opportunities with greater clarity and wisdom

• Develop practices that lead to greater focus and concentration

• Tap into the power “flow states” during performance events and everyday life

• Practice responding wisely to stress rather than reacting out of anger or fear

• Develop resilience by learning how to stay present to emotionally difficult or physically painful experiences

• Stretch your personal edges without giving up or burning out

• Recognize and shift from critical to compassionate inner self talk

• Work mindfully with “perfectionism” and “hypervigilance”

Who is mPEAK Coaching for?

Our clients are:

• Anyone who needs to regularly perform at their peak under stressful conditions

• Someone going through the crucible of a life phase transition

• Athletes, leaders, entrepreneurs or executives who want to experience more “flow” and gain a competitive advantage

• First responders who are ready to address and work with stress or trauma

• High performers who could use a hand getting out of a “slump” by overcoming performance anxiety and perfectionism

• Those who’s busy schedule or location prohibits them from attending an in-person mPEAK course

• Participants who’ve already completed an mPEAK group program and want to continue exploring their edges and strengthening their practices

• Current mindfulness practitioners or mindfulness teachers who are interested in working in a performance related context