It’s that time again! Please fill out the weekly prep form the day before every session. Taking the time to pause, reflect deeply on your week and share your highlights will help us make the most of our time together in session.

Name

First Name

Last Name

Email

Resilience: What challenges/stressors arose last week and how did you work with them?

Focus: What progress did you make toward last weeks intentions?

Flow: When were you at your best? What worked well?

What is your main intention for our upcoming session?

What else would you like me to know before our session? What do you not want me to know? (That could be interesting too!)

Weekly Preparation Form