mPEAK Mentorship

Post Class Reflections

This Self Assessment will be filled out and submitted directly after completing each of your eight weekly mPEAK classes. We’ll use these reflections to make the most out of our mentorship sessions toward certification.

Name

First Name

Last Name

mPEAK Class # and Topic

Personal Practice: What was your personal meditation and integrated mindfulness practice like this week?

Coaching Presence: How do you imagine your participants would describe your "way of being" in this class?

Strengths: What strengths or foundational attitudes did you embody? What else can you acknowledge yourself for?

Resilience: In what moments did you feel challenged? What was the source of the challenge? How did you react or respond?

Flow: In what moments did you feel most in flow? What was the experience like? What conditions "primed" for the experience?

Focus: What else would you like to make sure we cover in our upcoming session?